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Welcome to the Befriend Your Body Invitation!

We are so glad that you have chosen to embark on the journey to Befriend Your Body.

Each day will be filled with new discoveries. We invite you to share your discoveries on our Facebook page.


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Day 10 Invitation: Befriend Your Muscles

The ability to move is essential to life, movement is life!

Experience the value of befriending your MUSCLES.

Discover what your MUSCLES know about CONNECTION.

Receive the guidance your MUSCLES can offer you.

Learn a simple and quick tool you can begin using today that can move you towards greater happiness!

Listen to the Recording for Day 10:



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