Welcome to the Befriend Your Body Invitation!

We are so glad that you have chosen to embark on the journey to Befriend Your Body.

Each day will be filled with new discoveries. We invite you to share your discoveries on our FaceBook page.

Day 1 Invitation: Befriend Your Breath
Breath offers us life in so many ways!

Experience the value of befriending your BREATH.

Discover what your BREATH knows about APPRECIATION.

Receive the guidance your BREATH can offer you.

Learn a simple and quick tool you can begin using today that can bring you relief from stress and help bring you into the present moment!
Listen to the Recording for Day 1:
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