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Welcome to the Befriend Your Body Invitation!

We are so glad that you have chosen to embark on the journey to Befriend Your Body.

Each day will be filled with new discoveries. We invite you to share your discoveries on our Facebook page.


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Day 18 Invitation: Befriend Your Knees

Balance your life with mobility and flexibility!

Experience the value of befriending your KNEES.

Discover what your KNEES know about FLEXIBILITY.

Receive the guidance your KNEES can offer you.

Learn a simple and quick tool that can help you connect with your need for more flexibility, stability, or both.

Listen to the Recording for Day 18:



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