Welcome to the Befriend Your Body Invitation!
We are so glad that you have chosen to embark on the journey to Befriend Your Body.
Each day will be filled with new discoveries. We invite you to share your discoveries on our Facebook page.
Day 11 Invitation: Befriend Your Hips
Your hips are the power center of your body!
Experience the value of befriending your HIPS.
Discover what your HIPS know about DEPENDABILITY.
Receive the guidance your HIPS can offer you.
Learn a simple and quick tool you can begin using today that can help your shoulders relax and give you a fuller breath!
Listen to the Recording for Day 11: