FREE 7 Day Membership to Befriend Your Body Program
See how your body responds before requesting the full 30 days of bodymind meditations.
Day
Focus
1
Breath – Appreciation
2
Smile – Care
3
Eyes – Admiration
4
Shoulders – Noticing
5
Gut – Validation
6
Legs – Play
7
Ears – Listening
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“While driving home after befriending my shoulders on DAY 4, I leaned into the seat of the car and my shoulders actually softened without me even asking them. Then my arms relaxed and my grip on the steering wheel loosened. I had to shift the position of my seat because of my body shifts. This was so much better than the tight grip and high shoulders I usually have in traffic. Thank you!”
– chris hammer
