FREE 7 Day Membership to Befriend Your Body Program

See how your body responds before requesting the full 30 days of bodymind meditations.  

Day
Focus
1
Breath – Appreciation
2
Smile – Care
3
Eyes – Admiration
4
Shoulders – Noticing
5
Gut – Validation
6
Legs – Play
7
Ears – Listening

Yes, I’d like to receive the first 7 recordings for free!

 *

 

“While driving home after befriending my shoulders on DAY 4, I leaned into the seat of the car and my shoulders actually softened without me even asking them. Then my arms relaxed and my grip on the steering wheel loosened. I had to shift the position of my seat because of my body shifts. This was so much better than the tight grip and high shoulders I usually have in traffic. Thank you!”
– chris hammer