Trauma Response: When the Breath of Life becomes the Kiss of Death

The Last Kiss is blasting on the radio. The sun is low. A Starbucks coffee mug is nestled into the car’s cup holder. “Charlie”…

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How Can I Respond To Fear of an Impending Natural Disaster?

You Can Respond to Impending Disaster by Listening to Your Body and Heart. When hearing about another impending natural disaster, like Hurricane

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Synergy Touch Relieves Fear!

We are born with two fears: the fear of falling and the fear of a loud noise. So, where did all the fears come from that we carry now?

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Graduation

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. –Dr. Seuss Thanks…

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It’s time. To live life to the fullest.

Life is like the flow of a river, filled with twists and turns, ups and downs.  There’s the calm, steady flow and the wild…

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[Rerun] Self-care made simple

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For…

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