Enter the Befriend Your Body Book Gallery and Transform Your Life
Our Book Gallery has been carefully selected by Rubenfeld Synergists. Enter and shop for the perfect book that inspires your Befriend Your Body journey.

Moving from Frozen to Flexible: Bodymind Exercises from Ilana Rubenfeld

The Ilana Rubenfeld Foundation created a CD with a sampling of three of Ilana’s Rubenfeld Bodymind Exercises. Bonnie Muller guides the listener through three of Ilana’s gentle, mindful movement routines which support healthful responses to stress. $15 includes postage and handling.

Befriend Your Body – 30 Day Invitation

Learn to Listen to Your Body!
Have you wished for a better relationship with your body?
Would you like a way to heal your body from within?

You’ll get 30 recordings for our introductory price at just $27…less than a $1 per day.

You have permanent, full-time access to the recordings to listen to again and again, deepening the bonds of friendship with your body and accessing new discoveries!