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Why Befriend Your Body?

Listen to How People Have Befriended their Bodies
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Click the image above to view a brief video about Befriending Your Body.

Are you aware that...

  • Your body is a vast resource of knowledge and wisdom?
  • Tapping this wisdom can support optimal health: your physical, mental, and spiritual well-being?

OR...
  • Do you think of your body as just a vehicle getting you from one place to another?
  • Do you continually push your body beyond its limits and then resent its aches and pains?
  • Does your body often feel pressured, tense and stressed?
  • Does your body feel stuck…lacking in energy and vitality?
  • Do you suffer from repeated bouts of illness and dis-ease?
MOVE from Stressed, Stuck and Suffering to Serene, Spirited and Satisfied.
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Sculpture by Zenos Frudakis, www.zenosfrudakis.com.
Photo from Milk Media at
www.themilkzine.com.

Envision a healthier, happier life...


where you understand that your body's signals and symptoms are messages intended for your own well-being.

Imagine using these messages to improve your relationships, work and health.

Are you ready to feel greater EASE, CONTENTMENT, and FREEDOM in your body and your life?
If so, the Rubenfeld Synergy community, a group of bodymind professionals, is here to help. We'll support and teach you to listen to and translate the messages of your body so you can live a healthier and happier life.

Take the first step and join our community.


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30 Day Invitation

About the Invitation
Our Gift to YOU!
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Sample our 30-day Befriend Your Body Invitation for
7 Days FREE of CHARGE.

This program created by Synergist Lorie Speciale is designed to educate you about the value of having a relationship with your body. Lorie guides you through daily exercises that help you listen to your body and make practical use of the messages you receive from your body.
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Join our Community

Get Started Today
We are Rubenfeld Synergists, a community of bodymind professionals dedicated to supporting people befriend their bodies. We serve our clients in their desire to listen to the messages of the body to bring awareness, understanding, relief, and transformation to their lives. We do this through gentle touch and reflective listening in a safe, supportive environment.
Become a part of our community - and receive education, inspiration, and support as you embark on the journey to Befriend Your Body and Transform Your Life. Simply provide your name and e-mail address to receive the Befriend Your Body Newsletter, announcements for new programs and events. We will send you a free guided exercise titled "The First Hello; Getting to Know Your Body" when you sign up today to join our growing community.
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