30 Day Befriend Your Body Program
Have you wished for a better relationship with your body?
Would you like a way to heal your body from within?
Imagine what it will be like to experience all 30 inspiring lessons of befriending your body, in 15 minutes a day!
The 30-day commitment is an easy, gentle way to honor your own innate healing gifts and become best friends with your body.
Get the 30 recordings for our introductory price at just $27…less than a $1 per day. Sign up for the full program today!
You will have permanent, full-time access to the recordings to listen to again and again, deepening the bonds of friendship with your body and accessing new discoveries!
Not sure yet?
See how your body responds before requesting the full 30 days of bodymind meditations. Sign up for the first 7 recordings for free!
Day
Focus
1
Breath – Appreciation
2
Smile – Care
3
Eyes – Admiration
4
Shoulders – Noticing
5
Gut – Validation
6
Legs – Play
7
Ears – Listening
8
Neck – Importance
9
Spine – Support
10
Muscles – Connection
11
Hips – Dependability
12
Nervous System – Sensitivity
13
Nose – Trust
14
Arms – Sharing
15
Bones – Integrity
Day
Focus
16
Feet – Meeting & Greeting
17
Ligaments – Remembering
18
Knees – Flexibility
19
Side – Alliance
20
Circulatory System – Warmth
21
Skin – Generosity
22
Diaphragm – Laughter
23
Voice – To Champion
24
Brain – Acknowledgment
25
Sacrum – Recognition
26
Hands – Honoring
27
Heart – Gratitude
28
Mirror Neurons – Empathy
29
Spirit – Presence
30
Breath – Honesty
“While driving home after befriending my shoulders on DAY 4, I leaned into the seat of the car and my shoulders actually softened without me even asking them. Then my arms relaxed and my grip on the steering wheel loosened. I had to shift the position of my seat because of my body shifts. This was so much better than the tight grip and high shoulders I usually have in traffic. Thank you!”
– C.H.
